I want to lose weight NOW.

I can imagine there are millions of excuses to lose weight but on my part nothing jolted me more than when I saw this through a body analysis machine at a clinic recently:

To be honest, I thought I have slim down quite a lot considering I gained 23 kg during my pregnancy two years ago. My pre-pregnancy weight was 57 kg and after 2 years I am now 63 kg. That's 5 kg extra but I'm happy to note that I could almost fit into a size S. However, last Wednesday was a shocker, what with my trunk area reported an excess of 11 kg!! I could always blame the RM25K worth body analysis machine, but hey, electronics don't lie.  I'm not one to balk at reality especially when my abdominal fat screams =  lose it FAST. What with plenty of events and weddings to attend in April - I must look good and feel good. So yeah, let's see how I can do this.

Firstly, I need to execute a diet regime to help me accelerate the process. A number of my friends went through the SDII weight loss programme and achieve amazing results. I completely believe in protein shakes - they fuel up your energy while burning calories. Take a look at this SDII promo video which I find sensible and motivating:

 Of course there's an array of slimming products out there but I want results. April is looming close and I have planned a 20 day programme for me to follow. Using SDII as my supplementary protein shakes, I intend to follow through this diet plan I made for myself.

Mealtimes	Type of food	Drinks	What to avoid
	No carbohydrate	No sweetened drinks, no caffeine
BREAKFAST	1 half boiled/full boiled/scrambled/poached/sunny side up style egg.	SDII shake and water before meal	Carbohydrate, sugar and caffeine
or	2 sausages
or	An egg omelette with onions/cheese/mushroom
LUNCH or or or DINNER or or or	Any amount of vegetable (stir fried, sautéed or steamed) Yong Tau Foo Steamed/grilled fish or chicken Fish ball soup Any amount of vegetable salad with olive oil dressing Steamed bean curd with chicken Grilled fish or chicken Lean meat – steak, chops without potatoes Vegetable soup	SDII shake and water before meal SDII shake and water before meal

So there, let the journey begins!