2nd Day DIET MENU with SDII and FIBER (SUN 25.03.2012)
Mealtimes | Type of food | Drinks | What to avoid |
BREAKFAST | 2 scrambled eggs with mayonnaise, diced tomato and baked beans | SDII shake and water before meal | Carbohydrate, sugar and caffeine |
LUNCH DINNER SUPPER | Chicken and lamb kebab with spinach masala Black pepper salmon with sliced jalapeno (cut chilli) | SDII shake and water before meal SDII shake and water before meal SDII shake and fiber | |
My reflection: I eat less now what with no carbs and only protein but I still feel full until the next meal so I figured what SDII does is it cuts half of my appetite but I still feel as if I had a full course meal. I did cheat a little with a sweetened and creamy drink today - this afternoon I had lunch with my husband at DOME and while he ate I had a tall glass of chai tea ( I wanted something hot and yummy!) so that was my cheat for the week. Thought of running on the treadmill but was occupied with my baby the whole day. Then the salmon with jalapeno slices was very nice - I still enjoy a good healthy meal eventhough there was no rice or other carbs to compliment it. Will make room for some cardio workouttomorrow so as to assist the fat burning process.
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