1 st Day DIET MENU with SDII and FIBER MAXX (SAT 24.03.2012)
Mealtimes | Type of food | Drinks | What to avoid |
BREAKFAST | 2 half-boiled eggs with white pepper and soy sauce 1 cup of tea with no sugar and cream | SDII shake and water before meal | Carbohydrate, sugar and caffeine |
LUNCH DINNER SUPPER | Chicken Kebab (8 small pieces of chicken breasts) with lassi 2 grilled sausages | SDII shake and water before meal SDII shake and fiber | |
My reflection: The diet was easy in the morning as my eggs was tasty because I put a lot of pepper in it. However by 11am I've started to feel hungry but it wasn't intense until 1 pm. My friend had informed that my body will adjust to the lack of snacking in between mealtimes after a few days so I need to put away my coffee and crackers and wait for lunch. I had a meeting and lunch had to wait until after 2 pm. By then I managed to drink my shake and immediately the cravings stop. I had some delicious chicken kebab and lassi at an Indian restaurant. Later at 7pm, I managed another shake and grilled 2 beef sausages. There was no pangs of hunger and I feel comfortable. I was pretty excited to measure myself on the scale. Looks like I've lost 1/2 a kg? Or is it just my imagination? I'm 63 kg and loooooosing... What I know is I'm pretty psyched to proceed. :)
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