Mealtimes | Type of food | Drinks | What to avoid |
BREAKFAST | 2 fried eggs with sambal sauce | SDII shake and water before meal | Carbohydrate, sugar and caffeine |
LUNCH DINNER SUPPER | 5 pieces of beef satay and peanut sauce Tauhu bakar (Roasted tofu) | SDII shake and water before meal SDII shake and fiber MAX |
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