3rd Day Diet Challenge

Mealtimes	Type of food	Drinks	What to avoid
BREAKFAST	Scrambled eggs with baked beans	SDII shake and water before meal	Carbohydrate, sugar and caffeine
LUNCH DINNER SUPPER	3 small pieces of fried chicken 3 grilled beef sausages	SDII shake and water before meal SDII shake and water before meal SDII shake and fiber

My reflection: I was complaining to my friend about what to eat because I started dreading life without rice or even bread for next few weeks. Sometimes when you start dieting things can get rough and makes you want to give up but I quickly busy myself with work and the thought of looking svelte in 20 days. That really motivates me and made me persevere through my sausages. :)