6th Day Diet Challenge

Mealtimes	Type of food	Drinks	What to avoid
BREAKFAST	2 half-boiled eggs with white pepper and soy sauce 1 cup of tea with no sugar and cream	SDII shake and water before meal	Carbohydrate, sugar and caffeine
LUNCH DINNER   SUPPER	Black pepper smoke salmon with a dash of balsamic vinegar Roasted chicken salad with lettuce and mayo dressing	SDII shake and water before meal SDII shake and water before meal SDII shake and FIBER MAX

My reflection: My craving for coffee has subsided a little. I still feel a little sleepy after 3pm (that's when I usually need my caffeine boost) but this morning I managed to slot in a 20 minute run on the treadmill. I guess exercise helps to keep you energetic. I'm beginning to enjoy eating eventhough there are no carbs - guess you need to be  a little creative in your food choices. I'm beginning to become an expert at the salad section in restaurants now that I'm pretty much confined to just veg and protein!