Mealtimes | Type of food | Drinks | What to avoid |
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BREAKFAST | 2 half boiled eggs with a dah of pepper and soy sauce | SDII shake and water before meal | Carbohydrate, sugar and caffeine |
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LUNCH
DINNER
SUPPER
| Chicken soup at PELITA
Fruits (banana and mata kucing)
| hot lime barley
water
SDII shake and fiber |
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My reflection: I got my menses today so I skipped taking SDII shake for two mealtimes. My friend told me fat burning slows down during menstruation and since this is my first day I took it easy on my slimming down effort. I did not take any carbo however, but I took a lot of fruits for dinner. Noted that fructose (sugar) in fruits can be stored as fat as well so fruits are not recommended during this diet programme but I did some workout in the morning so my guess that compensated my binge on the mata kucing (which is my favourite and they are in season!). Anyway, I have aimed for running on the treadmill as an everyday initiative so hope that whatever I lack today I will improve tomorrow.
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