5th Day Diet Challenge

Mealtimes	Type of food	Drinks	What to avoid
BREAKFAST	2 half-boiled eggs with white pepper and soy sauce	SDII shake and water before meal	Carbohydrate, sugar and caffeine
LUNCH DINNER SUPPER	Stir fried taugeh and sawi soup 3 grilled chicken sausages	SDII shake and water before meal  SDII shake water before meal SDII shake and fiber

My reflection: I was craving coffee all the time this morning! I'm having a caffeine withdrawal - feeling sleepy and lethargic when I'm sitting still but I busy myself with things so it went away. By evening I feel okay and I psyched myself by checking out the weighing scale - 2 kilos off! So that is a very good sign. :)